Lifestyle Mojo: New Top Site List

Business owners: Want FREE advertising for your website or blog? Join our new top site list - Lifestyle Mojo: Top 100 Mind, Body & Lifestyle Sites.

It’s a top site list dedicated to Indie business owners offering natural health, alternative healing and healthy lifestyle products and services. For site owners who want more visibility, paid advertising options will also be available soon. All you need to start taking advantage of the free advertising is a website banner (preferably 468x60). Static and animated banners accepted. If your website fits into any of these categories (or has complimentary content), your site will be perfect for our top list:

• Natural health, alternative healing, nutrition, exercise, organic foods, etc.
• Ayurveda, Feng Shui, yoga, numerology, astrology, spas, etc.
• Spiritual guidance, Law of Attraction, mindful living, etc.

Go to http://lifestylemojo.gotop100.com/ and sign up today!

Expand your mind, celebrate your body, nurture the Earth, embrace spirituality, serve others and have an attitude of gratitude…the secrets to living a magical, mindful and fulfilling life!

Wellness360

I joined a great online health community called Wellness360. It is free to join and you can earn points that convert to cash!

Every time you visit wellness360.com you earn reward points that convert to dollars. Someone who consistently tracks what they eat every other day can earn $150 or more over one year. The more you use Wellness360 the more dollars you earn. Reward yourself for your efforts simply by using the website! Remember, it Pays to be Healthy! The more you use wellness360, the closer you get to your goals and the more you earn just for trying. It's that easy.

With wellness360 you can:

*Track your diet and fitness goals

* Remember medication dosages for you or your family

* Organize your electronic medical records (EMR)

* Stay on top of developments in healthcare and more

Use the secure link below to start improving your health while earning money today!

https://www.mywellness360.com/enrollWB.aspx?&source=ahm&broker=820666&invite=128360

Plug In, Eat Less

Are you present during your meals? You may be thinking, "what a silly question, of course I'm present during meals."

The truth is many of us are usually not aware of what we are eating. We have a tendency to fill our plates to the brim and then sit in front of the television, computer or read a book while we eat. We are so engrossed in other activity that we do not realize we are full after the first 3 or 4 forkfuls!

Shocking isn't it? It's true. The body has an uncanny ability to know when it's received sufficient nutrients it requires to maintain optimal health and vitality and it will send a signal to the brain when it is full.

Think about it...have you ever noticed that while you're eating you will get the urge to inhale and you start to slow down after the first few bites or forkfuls? This is your brain telling you that you're full. But, if you're not paying attention, you'll miss this vital sign and you'll start to overeat.

Challenge yourself to see if you can gradually begin to eat less and still feel satisfied. Here are a few tips that will help...

1. Reduce your food portions and eat several small meals throughout the day.
2. Bring your mind to the task at hand and savor the array of fragrances, flavors and textures each meal has to offer.
3. Chew your food slowly and completely, taking only small sips of liquid between swallows if necessary.
4. Don't feel you have to eat until you feel full. Stop eating the moment you feel nourished and satisfied.

You might take the process of eating a step further and imagine the nutrients healing your body or how the various colors of the foods are balancing and energizing your chakras.
Remember, the human stomach is approximately the size of a fist so love your body and take care not to over feed it.